The Amazing Things You Never Imagined about Sunflower Seeds

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6. Full of Protein and Fiber

Most of the fiber that is found in these seeds is insoluble fiber, which stays intact in our digestive tracts and helps to flush toxic and excess waste out of our colons. Sunflower seeds are a great way to stay regular and avoid constipation. The protein in sunflower seeds has all 8 essential amino acids, which makes them a terrific source of complete protein for vegans and vegetarians. Find out more fiber rich foods.


SEE ALSO: Top 10 Healthy Healing Benefits of Eating Pumpkins and Pumpkin Seeds

7. Natural Anti-inflammatory

Vitamin E to the rescue again. Vitamin E travels through the body, neutralizing the free radicals that would otherwise damage structures that contain fat cells such as brain cells, cell membranes, and cholesterol. When you protect these cells, vitamin E has powerful anti-inflammatory effects that can stop rheumatoid arthritis, asthma, and osteoarthritis, all chronic conditions that free radicals, and the inflammation they cause, play a part of.

Sunflower seeds are also high in many other nutrients including iron, calcium, potassium, zinc, copper, manganese, phosphorus, and most of the B vitamins. Just a handful of sunflower seeds each day can make a huge difference in how you feel and how your skin looks. They are available almost everywhere, all year around, so grab a handful every day for good health.


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