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Awesome Healing Properties Of The Humble Pumpkin Seed
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Some ways to enjoy eating pumpkin seeds
- Grind seeds with some fresh herbs and add some olive oil for a tasty salad dressing.
- Sprinkle ground seeds on cooked vegetables, and add to stews and casseroles.
- Chopped roasted seeds added to breakfast cereals adds a nutty flavor to the taste.
- You can add pumpkin seeds to your cookie or muesli recipes to ramp up the fiber content.
- Ground pumpkin seeds incorporated into your burger mixture, whether it be vegetable, beef, chicken or turkey, is another delicious option.
- Roasted pumpkin seeds are also ideal for a healthy snack to pep up your day between meals.
There are many other ways of enjoying pumpkin seeds, as they can be added to several food menu preparations, as well as in cake and muffin mixtures. It is, of course, up to the individual person to be innovative and creative.
Conclusion
The World Health Organization (WHO) has rated pumpkin seeds very high on the list of natural ways to get mineral support. Research also found them to be an excellent source of other minerals, such as zinc, phosphorus, magnesium, manganese, copper, and iron.
READ ALSO: The Healing Powers Of Black Seeds
The WHO also states that a further benefit of pumpkin seeds is the high antioxidant content which combats the free radicals doing harm in the body.
It is obvious to say, that pumpkin seeds provide all-round good general health and well-being with no side effects.
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