Best Ways to Avoid Fluoride and Top Detox Tips

Young couple while beauty health spa treatment taking a sauna

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Detox from Fluoride


1. Tamarind

This tree has long been used in Ayurvedic medicine for detoxification purposes. The fruit is difficult to find in the US, but the pulp, bark, and leaves are often sold, dried, in many Hispanic stores or in health food stores as a tea. Tamarind removes fluoride through urine.


2. Dry Saunas

Using a dry sauna, such as an infrared sauna, will help to release the fluoride that is stored in fat. Be sure to drink plenty of fluoride free water and consume a high quality calcium/magnesium supplement to replace the minerals that are lost through sweat.


3. Niacin

Niacin (not niacinamide), especially when taken before a sauna, can help to break up the fats and release the fluoride so that it can be expelled from the body. Do not take niacin if you have any type of liver problem.


4. Vitamin C

Repeated doses of vitamin C will help remove not only sodium fluoride, but other heavy metals from the body. Start with 1,00mg and add about 500mg each day until you begin to experience diarrhea, then back off by 500mg until your bowels are normal again.

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One Comment

  1. Kitsy WooWoo

    May 1, 2015 at 1:06 pm

    “Fluoride can help prevent cavities, however, most people get all the fluoride they need in their toothpaste and/or mouthwash.” Perhaps those “most people” could — at least for starters –use toothpaste that doesn’t contain fluoride. Same with mouthwash, if they think they even need it.

    “Avoid soymilk as these products contain high levels of sodium fluoride.” Are you saying that, for instance, Westsoy’s organic, unsweetened soymilk — which claims it consists of nothing but filtered water and whole organic soybeans — also includes “high levels of sodium fluoride”? And they don’t need to put this info on their container?