Can Exercise Make You Happy? Infographic

You probably know that exercise is good for your health. It’s not a secret that regular physical activity can help you stay strong and youthful for many years ahead.

But did you know that it can also affect your psychological well-being? To say it in other words, exercise has the potential to make you a happier person.

Have you noticed that a regular workout reduces your stress level and makes you less anxious? This is neither a coincidence nor a product of your imagination. Science shows that exercise can induce chemical responses in the brain that cause you to feel happiness. Check it out!

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Credit: The Happiness Effect: How Exercise Makes You Happy by Visually

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