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Can Too Much Exercise Be A Bad Thing?
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What Can You Do to Get Back on Track?
- Change Your Routine. Don’t get into a rut by doing the same routine over and over again. When you switch things up a notch you will stay interested in your routine because it will always be fresh and makes it easier for you to reach your goals.
- Take it Slow. Take it slow and steady. Keep working on your goals and set your goals at small increments so you will soon enough reach a larger goal.
- Eat Right. Don’t let your body suffer because you are busy. Taper down your routine and make sure you feed your body healthy foods that are going to keep your energy going.
- Get Plenty of Rest. There is nothing like a good night’s sleep to make you feel at your best and help you perform at your best as well.
- No More Stress. Learn how to meditate rather than give in to your regular stress-filled life. Just about any illness or disease starts with stress, so learn to relax.
Proven Results on Too Much Exercise
The British Study. A trial that followed over a million healthy women who were middle aged showed that over nine years the women who were active physically a minimum of one times a week did not suffer from a stroke, heart attack, or blood clots as opposed to women who were not active at all. What was important was that women who exercised even more, like every day, did not see any extra benefits as women who just exercised twice a week. More is not always better.
The Danish Study. The American College of Cardiology put together a study that showed the mortality rate of joggers who were healthy (1,098) as opposed to sedentary people (3,950) confirmed that the joggers had less of a chance of dying during the 12-year test period that those who didn’t exercise at all. But those who jogged over 2 1/2 hours every week were equally susceptible to dying as people who were sedentary.
The German Study. Checking on heart disease found that of the 1,038 who were studied the sedentary people ended up with the same mortality rate of dying as those who exercised every day. Those who exercised moderately had a lower chance of mortality but the highest rate went to those who didn’t exercise at all.
One of the major conclusions that testing found was that exercising to excess could have been a trait that many of these people carried over into other areas of their life. If they exercised to the maximum level they may have done other things in excess as well. It could be a part of their personality that they were unable to control.
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If you find yourself overdoing your exercise routines try to take a day off in between so your body can rest and recharge. All of the tests showed that there is no benefit to exercising more. In fact, those who exercised at a moderate level were the only ones to reap any extra health benefits.
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