Don't Miss
- Make It Yourself Lavender Heart-Shaped Bath Bombs!
- 20 Things You Never Knew About “Down There”
- 12 Best Foods For Those Suffering From Arthritis Pain
- 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
- 15 Medicinal Plants And Herbs From The Cherokee People
- 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
- 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
Free Subscription To the Freshest Health News And Tips
Hide this
Be Careful: These Popular Snacks Can Be Surprisingly Energy-Depleting Infographic
Midday snacks can be great for getting a much-needed energy boost when you have a busy schedule. At the same time, choosing unhealthy options can cause harm and leave you even more energy-drained.
This infographic explains what popular foods can pose hidden dangers when eaten as everyday snacks. It explores the negative effects of products rich in such ingredients as refined carbohydrates, sugar, salt and unhealthy fats. All of them can slow your thinking processes, hinder productivity and make you feel tired.
Find out what snacks may be more dangerous than you think and what you can do to make them healthier.
Click on image to enlarge