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Carrots: 12 Reasons Why They Should Be A Part Of Your Daily Menu
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9. Easy Way to Detox Your Body
An important feature of the vitamin A found in carrots is the way they work in conjunction with the liver to remove toxins, fat, and bile from the body. These elements are not able to be removed from the bloodstream, but carrot juice works to cleanse the liver and detoxify it. With its fiber content, it also helps to keep the colon cleansed and assists in keeping human waste moving at a regular pace.
10. Keeps Your Pearly Whites in Top Shape
Bugs Bunny loved the crunch of carrots which is why you rarely saw him without one in his hands. It turns out that the density of carrots helps to remove the plaque from your teeth along with any extra food particles. The stimulating crunching action increases the amount of saliva in your mouth which reduces the bacteria that produces cavities in your teeth. Carrots also have minerals in them that help to cut down on damage to your teeth.
11. Reduces Cholesterol
In the 1980s, it was discovered that calcium pectate attaches to the bile acids in your body that are comprised of cholesterol. When this occurs, it escorts the bad cholesterol out of your bloodstream. It only takes eating two carrots each day to bring your bad cholesterol down by 10% to 20%. The result is a reduction in your overall cholesterol levels.
12. Maintains a Strong Immune System
Many health professionals feel that the vitamins that are available by consuming carrots on a regular basis help keep the immune system in top form. Vitamins B-6, C, E, and A work together to prevent infections as well as the effects of the common cold and the flu. If you do contract an infection, you may find that you can overcome it and heal yourself faster because of the extra healing qualities that the vitamins bring.
READ ALSO: The Amazing Health Benefits Of Carrots Video
With all the information you now know about the benefits of eating carrots, there are many ways you can incorporate them into your daily food intake. If you have a juicer, carrot juice is a great way to start your day. Baby carrots combined with a healthy dip make a great snack, and roasted carrots are a nutritious and delicious side dish for just about any meal. Go carrots!
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