Celery: The Underrated Veggie That May Fend Off Breast Cancer

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The researchers grafted human breast cancer cells into lab mice, a process known as “xenografting.” These cells quickly and aggressively began to develop into cancerous tumors. All mice were then treated with medroxyprogesterone acetate, or MPA, a progestin treatment which is often given to post-menopausal women. There was also a control group that did not receive MPA.

Next, one half of the MPA-treated mice were given an additional apigenin-based treatment, while the other half received only MPA. In the mice that received the apigenin treatment, the cancerous cell growth began to slow significantly, and tumors began to shrink. Clearly the apigenin was having an inhibitory effect on the cell growth of breast cancer.

“This is the first study to show that apigenin, which can be extracted from celery, parsley and many other natural sources, is effective against human breast cancer cells” commented Salman Hyder, a professor of Tumor Angiogenesis and Biomedical Sciences.

What makes this research especially promising is that apigenin appears to be actually effective, and it lacks the harsh side effects associated with conventional treatments like chemotherapy (hair loss, exhaustion, etc). Obviously, this was a study done on mice, and more research needs to be done, but these results were achieved with human breast cancer cells, so it stands to reason that it could likely be effective in humans as well.

To get more apigenin in your diet, eat more celery! This vegetable is known to have among the highest concentrations of this amazing flavonoid of any food, although it’s found in other vegetables and fruits, including apples, cilantro, broccoli, leeks, oregano, basil, tomatoes, onions and more. Celery should be incorporated into a diet rich in a variety of fruits and vegetables, and makes a healthy and subtle-tasting addition to a smoothie or shake.


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As more research is done, people have good reason to hope that someday a practical treatment based on apigenin may become available to help patients with breast cancer. In the meantime, add more apigenin-rich foods like celery to your diet to reduce your chances of developing this all-too-common form of cancer.




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