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Danger Signs You Have Poor Circulation And How To Fix It Naturally
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It’s easy to see from the above symptoms that poor circulation is something you should take seriously. Want to improve the blood flow in your body? It’s easier than you might think. Take a look at the top ways you can make a big improvement in your blood circulation.
1. Massage
Massage is one of those wonderful things in life that not only feels good, but it’s also good for you! Massage increases blood flow by stimulating the blood flow to the area of the body where the massage is being done. Massage will release muscle tension, thus releasing toxins, and improve the blood flow to the area.
2. Exercise
Any type of exercise will improve your circulation. Look for ways to get exercise all day long; take the stairs, park a block or two away from your destination and walk, or stand when you are talking on the phone. Also, any habit that you enjoy that gets you moving, such as swimming or riding a bicycle, will get your blood up and pumping. What you choose to do is not nearly as important as just doing it!
3. Lemon Up
Most citrus fruits contain citrate, which naturally improves your blood circulation. Lemons are a great way to help boost your circulation naturally. Put some fresh, organic lemon juice in your morning tea or drink some lemon and water first thing in the morning to get that circulation flowing. Find out benefits of water with lemon.
4. Dry Brush
Dry brushing is a great way to invigorate the skin. When you dry brush your skin you bring it fresh oxygen and increase circulation. This is a great way to warm yourself up on a cold winter morning.
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