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9. Drink This, Not That
Your body must have sufficient water, not only for your organs to do their jobs, but for your blood to flow freely. Water helps the oxygen levels in your blood increase, which leads to better circulation. So be sure to drink plenty of water and eliminate or cut down on sodas and alcohol. Find out dangers of sodas.
10. Eat More Garlic
Garlic is well known for its healing abilities, the reduction of cholesterol, preventing heart disease, and, to improve circulation in the body. You simply cannot go wrong by eating more garlic. Aim to eat at least two fresh cloves of organic garlic each and every day.
11. Make It Hot, then Cold
When you alternate between hot and cold on the affected parts of your body, it brings blood to the area, improving the circulation. For example, if you constantly have cold hands, try putting them under hot water for a few minutes, then cold water for a few minutes. Alternate this hot and cold method at least 3 times and you should feel a big difference.
SEE ALSO: 10 Natural Ways to Clear Out Your Arteries
12. Hydrotherapy
Like massage, this is another pleasant way to improve your circulation. Hot water helps to relax those tense muscles and brings fresh blood to the entire body. Soak in a bath for at least 20 minutes. Scrubbing with a soft brush also helps to bring blood to the skin surface and breathing in the steam will help put more oxygen in your body.
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