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Eight Smoothie Recipes To Prevent Heart Attacks And Lower Your Risk Of Cancer

Photo credit: bigstock.com

Photo credit: bigstock.com

4. Simply Green Smoothie

This is the perfect smoothie for people on the go. Cut up everything the night before and it whips together in a minute so you can take it with you.

Ingredients:

  • 1 Large avocado, peeled and cut into chunks
  • 1 Cup of kale leaves, torn into pieces (remove the stem)
  • ½ Cup of frozen blueberries
  • ½ Cup of pineapple
  • 1 Cup of baby spinach
  • ½ Sliced cucumber
  • 1 Cup of coconut water

Instructions:

Pour the coconut water into your blender, then add the avocado, kale, blueberries, pineapple, spinach, and cucumber. Blend until smooth. Serve immediately. This recipe makes two servings.

 

5. The Perfect Pear Smoothie

This is a terrific smoothie for detox and pear fans alike. Makes two servings or put half in the fridge as an afternoon snack.

Ingredients:

  • 3 Cups of coconut water
  • 2 Cups of organic pears, cored, cut into chunks and frozen (you can use any pear that is in season but Comice pears are super sweet)
  • 3 Cups of organic leaf lettuce (your choice)
  • 1 Small avocado, peeled and pit removed
  • 2 Tablespoons of lemon juice
  • 2 Tablespoons of walnuts
  • 1 Teaspoon of real vanilla
  • 3 Medjool dates, pitted

Instructions:

Put everything into a blender or food processor and blend on high until smooth.

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One Comment

  1. Olivia Stone

    Sep 8, 2017 at 9:08 am

    Thanks for this! almost all of my elder family members suffered from a heart attack, and having a bit of a safeguard to prevent this is very much welcomed, I have read in the Consumer Health Digest that it can be passed down