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Forget the Macarena; Let’s Do the Monsanto Major Detox Diet
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4. Pectin
Pectin is a gentle and safe way to remove contaminants from your body. Pectin is naturally found in fruit and is most commonly found in the pith, that white thin skin under the peel but on top of most citrus fruits such as lemons, limes, and oranges. Other great sources of pectin are grapes, bananas, apples, carrots, and cabbage. Pectin will encourage your body to release heavy metals and pesticides. Eating plenty of fruits that are high in pectin will gently, but thoroughly, cleanse your system of dangerous toxins and GMO’s. Eat natural fruits as those add to water type of pectin supplements found in many supermarkets contain MSG.
SEE ALSO: Top 12 Delightful Detox Water Recipes
5. Detoxifying Herbs
You should also start adding plenty of herbs that are well known for their detoxifying compounds. Wild burdock root is one of them. This is most commonly consumed as a tea and has powerful blood cleaning properties. Cilantro is another tasty herb that is a gentle but very effective detoxifier, especially good at removing heavy metals. You can add plenty of fresh cilantro to your food dishes or buy fresh cilantro juice at your health food store. Cilantro is very inexpensive and has antifungal as well as antibacterial compounds. Wheatgrass juice is another great way to remove toxins from your body. This grass has a very high nutritional profile including all 9 of the essential amino acids. Wheatgrass does an excellent job at detoxifying the body, but it is extremely powerful so start slowly, with perhaps about ½ ounce of juice each day, and then work yourself up to high quantities.
Using this Monsanto Major Detox program repeatedly over a period of time, perhaps doing it for 7 days every other month, until all symptoms have passed. If you should feel nauseous, dizzy, or have muscle aches or headaches, this should be considered normal and rest assured that it will pass shortly. If you have more severe side effects, such as vomiting, cramps, or diarrhea, cut back in quantity whatever you are using to detox.
As always, consult with your doctor before beginning any detox program, especially if you have any health condition or if you are taking any prescription medications, or if you are pregnant or nursing.
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