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Ginger, Garlic, And Turmeric: The Superfood Trifecta
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3. Turmeric
Turmeric is a root that has become popular over the centuries as a spice and traditional medicine. Like garlic and ginger, turmeric also has a distinct flavor, and it is commonly used in Indian and Chinese cuisine. Most of the medicinal properties of the root are believed to be linked to curcumin, a compound found in turmeric which was been a plethora of health benefits, such as:
- Fighting Autoimmune Diseases: Studies with turmeric have demonstrated the root’s potential in treating symptoms related to AIDS. HIV spreads in the body when infected T-cells begin to multiply. Testing done with turmerin, a protein found in turmeric, showed that it could block HIV-infected T-cells from multiplying, and also enhance the effectiveness of the HIV medication AZT. While more research needs to be done, this shows potential as a future treatment.
- Relieves Joint Pain. Turmeric can relive pain and stiffness caused by conditions like arthritis.
- Improved Cardiovascular Health. Studies on curcumin, one of the active ingredients in turmeric, showed that it could lower cardiovascular risk factors and improve blood flow.
- Reversing Alzheimer’s Disease? You read that right. While it would be premature to call this a definitive “cure,” the findings from recent studies are very promising. Alzheimer’s patients were given turmeric powder capsules for a period of 12 weeks. After the trial, the patients showed significant improvement in their Alzheimer’s symptoms. While more testing needs to be done, it offers hope for a new class of treatments that could someday put an end to age-related cognitive decline.
READ ALSO: Best Superfoods to Improve Your Brain Power and Mental Clarity
Many so-called “superfoods” are fluff and hype. But turmeric, garlic, and ginger have stood the test of both time and scientific scrutiny. If you value your long term health and well-being, it’s time to look into adding more of these three incredible foods to your diet.
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