- Make It Yourself Lavender Heart-Shaped Bath Bombs!
- 20 Things You Never Knew About “Down There”
- 12 Best Foods For Those Suffering From Arthritis Pain
- 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
- 15 Medicinal Plants And Herbs From The Cherokee People
- 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
- 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
Got Belly Fat You Can’t Get Rid Of? These Could Be The Reason Why!
Photo credit: bigstock.com
2. We Don’t Strength Train
Working our core muscles and performing strength training can be super rewarding as you can see the results of your hard work in a matter of days. You will be able to beat your previous rep number or increase your weight fairly quickly. This is also the best way to increase your HGH (Human Growth Hormone), which is the hormone that is responsible for muscle growth and the metabolism of fat. Sit-ups aren’t going to get rid of that belly, and neither will crunches. Planks are a better bet if you are going to do some floor exercises. One of the best exercise routines involves doing HIIT training three days each week and strength training two days each week.
If you are new to weight training, be sure to consult an expert or a trainer to ensure that you are doing the exercises correctly. Weight lifting can cause you a great deal of harm if you don’t do it properly.
3. We Diet Rather Than Change Our Diet
Processed grains such as crackers, pasta and white bread greatly increase the inflammation levels in our bodies. Belly fat is associated with inflammation, which means that eating a diet made up of mostly processed foods will make belly fat stick to you like gum on your shoe.
Most people are also unaware that leptin also plays a huge part in weight gain and belly fat. Leptin is a hormone that is actually produced by our fat cells. Leptin is every bit as important as insulin when it comes to diabetes and other diseases. It will impact how much you eat and how much fat your body burns. Leptin resistance is what will cause your body to make and place that visceral fat around your waistline.
Continue to Page 3
jamil
Feb 6, 2016 at 2:52 pm
Great article! Also check this out
Lose Fat quick ,No Strict Diets or exercises required, Scientifically proven method for women of all ages. Check report here http://www.thebetaswitch.com/system/?hop=jamil4you
Women are dealt an unfair genetic hand that makes shedding the difficult fat on your thighs, bum and even your upper arms almost impossible, no matter how much weight you lose.
However: You CAN reverse this metabolic process and reshape even your most stubborn body parts! And it has nothing to do with expensive pills or potions… If you exercise, you risk making it even harder to lose stubborn fat. You see, the wrong kind of exercise – or too much exercise – flips your cellular switches to “fat-trapping” mode – locking fat in your stubborn fat deposits. Yet the right kind of short, efficient exercise session will flip your switches to “fat-releasing” mode, especially on your trouble spots…
Strict dieting will “steal” fat from certain parts of your body and transfer it to your most difficult fat zones – locking fat into the areas where you most desperately want to lose it! In fact, indulging in your favorite foods – and even “cheating” on your diet – will actually make it easier to release trapped fat from your thighs, hips, bum and even the backs of your arms…
this has nothing to do with the so called “spot reduction” creams, cellulite potions, fad diets, cardio plans or the latest fat-burning super-food pill being advertised on late night TV…What I’m about to share with you is the result of decades of research into the specific weight loss and body sculpting challenges unique to women…
It’s a system that works with YOUR body, right at the cellular level. And now thousands of regular women around the world are using the same system to achieve the body they desire and deserve…
This System Works For ANY Woman – No Matter Your Age, And Regardless Of Where You Store Your Most Stubborn Fat…this System will work for you, even if…
You’re a busy mom or professional woman
You’ve trapped and stubborn female fat…
You’ve damaged your metabolism with strict dieting…
You’ve run yourself into the ground with excessive aerobics and cardio…
Or even if you think you’ve tried everything!
However, The Beta Switch Is Not For Everyone…
Listen, before we go any further,
Because if you’re looking for some sort of magic wand to wipe away your trouble spots overnight… or you want to just rub some cream on your thighs and wake up the next morning with the legs of a supermodel, then The Beta Switch is not for you…
The Beta Switch is only for women who are done with the silly weight loss gimmicks, gadgets, pills and potions…
So if you’re ready for a proven, science-based, enjoyable weight loss lifestyle that guarantees to deliver safe, lasting and rapid results…
And if you want to finally fit into your “skinny jeans”, feel proud to show off your bum and legs in a bikini, and enjoy the feeling of how a form fitting dress hugs your sexy curves…
Then The Beta Switch isn’t just “A” system for you…
It’s the ONLY system for you!…
To know more about the Beta Switch, follow this link http://www.thebetaswitch.com/system/?hop=jamil4you
Aseel Abu Al-Rub
May 23, 2017 at 6:52 am
The best program for weman to lose weight is The Beta switch
click here to konw about it: http://thehealthlylife.com/the-beta-switch-review-a-review-of-beta-switch-from-experience-and-by-a-fitness-expert/
The Beta Switch is so effective because it appeals to real
women who don’t have time for complicated meal plans, strenuous workouts, and
fancy diets. It also helps you overcome the mental barriers that keep you from
losing weight. It’s no need to count calories, spend hours in the kitchen, or
get a gym membership. This program also teaches women about the basics of good
nutrition and includes exercises that actually work.
Aseel Abu Al-Rub
Aug 10, 2017 at 12:07 pm
http://thehealthlylife.com/the-beta-switch-review-a-review-of-beta-switch-from-experience-and-by-a-fitness-expert/
The Healthly Life
Sep 4, 2017 at 1:15 am
It is great to eat healthy food especially at breakfast, healthy food plays an important role in helping us lose weight but eating a healthy food without dieting is unhealthy so we should follow an integrated system that includes exercise and diet by specialists In nutrition. One of the best integrated sports systems is “The
beta Switch”.The
beta Switch is a complete training and diet program created for women and this weight loss program is designed by Sue Heintze, a reputable Australian trainer and body transformation expert.