Hibiscus Tea: A Splendid Drink To Eliminate Stress!

Hibiscus Tea

Photo credit: bigstock.com

Homeopathic and natural supplements have come a long way. Now you can find alternative options to traditional medicine in your local grocery store and in the form of common items, like tea. In fact, you may not be aware of this, but one of the best stress relievers on the market today is hibiscus tea.

Hibiscus tea is a great alternative because it is composed of an easy to find ingredient — hibiscus — as the source of its healthy power. You are probably already familiar with the plant, especially if you have been to warmer climates. These large, flowering bushes are known for their ornate and colorful blooms.

In order to make hibiscus tea, a certain part of the flower is dried. This part is called the calyx, and any calyx from any variety of hibiscus can be used to make your tea. That means you have hundreds to choose from! Hibiscus tea is common in areas where the temperatures are a bit more tropical. That should come as no surprise since that is where the plant thrives. When brewed in tea, the hibiscus calyx creates a rosy-colored drink that has been described as tart but relaxing.

If you have a whole foods store, you may be able to find hibiscus tea in your local market. If you cannot find it via a local source, try looking online. You can buy hibiscus tea in tea bags, which is the most common way to prepare it.

So how do you get the most out of hibiscus tea? Simple: By enjoying a glass of it every day. Daily intake of hibiscus tea is important for you to get the benefit of the nutrients found within. The tea is high in vitamin C and contains antioxidants to boost your immune system.

If you suffer from an anxiety disorder or find yourself anxious at times, hibiscus tea can be a great alternative to traditional medicine. In fact, the tea has been used historically for these very regions, going back as far as the Egyptians! Some studies have even shown that hibiscus tea is more effective at lowering your stress than prescription drugs.

You may not be aware of it, but you might already be drinking a small portion of hibiscus in your normal tea blend. It is a common ingredient in “soothing teas” or “calming teas,” so you may already be reaping the benefits without knowing it!

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Photo credit: bigstock.com

Photo credit: bigstock.com

That means you’ll already be getting some of the benefits that include better heart health and lower blood pressure. Recent studies have proven the effectiveness of hibiscus in reducing heart disease and improving overall heart health, but there’s also some powerful antioxidants in the drink. These antioxidants have been shown to boost your immune system and even fight cancer.

If you’re trying to add healthy options to your diet, hibiscus tea can be a great alternative to soda or juice. It is a flavorful drink that doesn’t have all the sugar and harmful sweeteners found in other options. The tea is decaffeinated and promotes brain function as well. In fact, a daily cup of hibiscus tea may do more to keep the doctor away than traditional supplements.

If you like hibiscus tea, you may want to try hibiscus extract. This powerful extract makes use of properties found within the hibiscus plant itself. These properties are known as polyphenols and are key to promoting good health.

Hibiscus extract will concentrate the healthy properties in the plant itself to deliver a concentrated form of tea. This potent extract is useful for reducing the risk of cancer and promoting overall health and wellness.

Benefits found in hibiscus extract include:

  • Reduced stress – Stress reduction is one of the most common side effects of drinking or consuming hibiscus extract. Stress reduction occurs through the natural antioxidants found in the extract itself.
  • Lowers blood pressure and blood sugar – if you suffer from diabetes, you may find relief through the consumption of hibiscus tea. You may also be able to prevent diabetes, if you’re prone to developing the disease or have a family history.
  • Regulates metabolism – Hibiscus tea and extract also has the ability to regulate your body’s metabolism. It may also be able to reset your metabolism over time. If you have a metabolic condition, it is highly recommended that you take hibiscus extract as part of your daily routine.
  • Improves immune response – Hibiscus improves the body’s immune response through its inherent antioxidants.

 

READ ALSO: Want a Healthy Sweet Drink? Check Out This Medicinal Turmeric Tea Recipe!

 

As you can see, there is a variety of health benefits to drinking hibiscus tea. Many people choose this particular tea for its calming effects, but that isn’t the only benefit you’ll see when you introduce it into your diet.

References:

www.ncbi.nlm.nih.gov

www.ncbi.nlm.nih.gov