How to Be Happy Infographic

Being happy is a wonderful feeling, it’s when we all feel worry free. Studies show that happier persons tend to live longer than those who have the blues all the time. Happiness decreases stress that causes health problems and enables us to function at our optimal level. It is even known to increase the function of the immune system to effectively fight off diseases. Do you ever wonder how happiness happens and what happens to our hormones and body when we are happy? Below is an infographic about the science of happiness and what you can do to achieve it.

(Click on image to enlarge)

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