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How To Do A Heavy Metal Detox
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How to Detox the Heavy Metals Out of Your System
While this article may have painted a rather dark picture, there is some good news: Cleansing heavy metals out of your body is a fairly simple task. Use of some the ingredients listed below to prepare your own detox drink, or simply eat the food listed.
Wild Blueberries. These delicious fruits are included in most “superfood” lists, and with good reason: They are packed with antioxidants and are very beneficial for eliminating heavy metals in your body. Wild blueberries have phytonutrients that can actually draw metals out of your tissue and flush them out. Domestic blueberries are very nutritious, but not as effective for this purpose, so try to go for the wild variety if you can find them.
Spirulina is a type of blueish-green colored algae, and is quite possibly one of the healthiest things you can eat. Spirulina can actually absorb heavy metals from your central nervous system, liver, and brain. The most effective way to use it is to combine it with barley grass extract, which absorbs metals from other organs like the pancreas, thyroid, and intestines. Mix two teaspoons of each with coconut water or fruit juice for the best results.
Finally, you may want to try some Atlantic Dulse, a type of edible seaweed with incredible metal-cleansing properties. Dulse binds to the metal compounds and pulls them out of your tissues, including areas like the intestines where other foods might have a harder time reaching them. It is often available in dried flake form, so try eating two tablespoons of flakes for each day that you are detoxing.
READ ALSO: 10 Smoothie Recipes With Detox Effects And A Delicious Taste Infographic
Most detox programs call for a 30-day daily cleanse. However, everyone’s body, health, and previous exposure to heavy metals is different, so this is a general rule of thumb. Talk you your doctor before beginning yours and pick the program that is right for you.
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