How To Get The Best Health Benefits From Chocolate

Coffee & Chocolate

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4. Enjoy it Slowly

When you take the time to really enjoy the snack you’re eating, you actually don’t eat as much.  So, top off the benefits of eating healthy chocolate by doing so in moderation.  You should always practice portion control no matter what you’re eating, but when it comes to desserts and sweets, it is even more important.  The simple act of taking the time to enjoy your snack can keep you from going overboard with you sweet treats.


5. Simple is Better

When you’re looking for the best chocolate to boost your health and well-being, keep it simple.  All natural ingredients and few ingredients make the best chocolate.  Don’t buy brands that substitute ingredients; you want to be sure to get a piece of chocolate with natural, organic ingredients like cacao and sugar.

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