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If You do Nothing Else, Do These 5 Things to Protect Your Health
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5. Eat Well
Making smart food choices are the best way to keep your body healthy and your immune system working at its best. Getting the most nutrition out of what you eat means your body can easily compete the tasks you want to accomplish during the day.
Planning your meals in advance also means that you can make healthy choices and not have to stress out later about your food choices and pick whatever you can find. (That usually means fast food, right?) Read more about food that ruins your good mood.
So plan your meals in advance and give your body good food choices for the best health of your life.
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