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Loss Of Hearing May Lead To Loss Of Memory
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So what to do about it?
First off, just because a person has hearing loss it does not mean that he/she is destined to have dementia. Some individuals may have hearing loss and never experience cognitive decline. Similarly, others will have normal hearing but develop dementia.
However, there are things you can do to protect your hearing and lower your risk of cognitive decline.
One important step is protecting your hearing. Noise is more harmful the louder it is and the longer you are exposed to it. If you are going to be near loud noise such as a concert or machinery, it is important to wear earplugs. Another way to protect your hearing is by not listening to music at a loud volume, particularly if using headphones or earbuds. A good rule of thumb is to never listen to your music at more than 60% volume and the person next to you should not be able to hear music coming from your headphones.
READ ALSO: Can Rosemary Really Improve Your Memory?
Another easy thing you can do is get a hearing exam. The American Speech-Language-Hearing Association recommends that individuals get this done once every 10 years up until the age of 50. After age 50, it is recommended that individuals get a hearing exam every three years. Hearing loss often occurs very gradually, going undetected for years. Therefore, getting a hearing exam is crucial for early detection.
If you believe you or a loved one is experiencing hearing loss, talk to your medical provider about it. You could save not only your hearing, but possibly your memory as well.
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