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The Miraculous Powers Of Mixing Honey And Cinnamon
2. Skin problems and acne
Both of these foods have antimicrobial properties which can help fight infections and common skin conditions like acne. The antibacterial, anti-inflammatory and antimicrobial properties of honey in particular are quite potent. Some research indicates that it may actually be more effective at cleaning wounds and preventing further infections than some conventional treatments. There’ is even a study which that revealed that Manuka honey is effective in treating people infected with MRSA (staph infections which are resistant to conventional treatment).
There are a number of studies whichA number of studies have shown that both cinnamon and honey have benefits for people at risk for diabetes.
To begin with, honey is what’ is referred to as a low-glycemic index food, which means that your body processes it slowly, and it does notn’t lead to a sudden spike and crash in energy, as is the case with the way that sugary soft drinks and candy do. Diets high in unhealthy, high-glycemic index foods are directly linked to an increased risk for obesity and type 2 diabetes. Raw organic honey provides a safe, sweet and delicious alternative to sugar, sucralose and the dreaded high fructose corn syrup.
Cinnamon also has its benefits in this regard. One study showed that supplementation with cinnamon can improve liver enzyme numbers and c-reactiveC-reactive protein levels. When combined with honey, they can lower the elevation of plasma glucose in people with diabetes, according to Diamond Herbs, Dr. Axe, and other sources.
4. Allergy relief
Honey can help people affected by certain types of allergens in the environment to find relief. A study published in the International Archives of Allergy and Immunology revealed that birch pollen honey was able to reduce allergic symptoms to triggered by the pollen of this tree by a whopping 50 percent!
Just mix 1 tablespoon of raw organic honey with 1 teaspoon of cinnamon and 1 cup of warm water, and you’re all set! Note: be Be sure to use raw honey and not the cheaper, mass produced kind. Those brands of honey are usually pasteurized, which removes most of the healthy benefits. Raw honey is more expensive, but it’ is definitely worth the extra money.