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Nine High Fat Foods Which Actually Help You Lose Weight
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7. Coconut oil
Coconut oil is a very special one on this list, and probably the most potent. This oil is full of a type of fatty acid called Medium Chain Triglycerides, or MCTs for short, but what the heck are those, right? Well, much like the other entries on this list, MCTs keep you fuller for longer, preventing you from reaching for unhealthy, high-fat snacks. They can also actually increase the calories you burn through the powerful effect they have on your metabolism.
8. Lean beef
Very similar to the wild salmon at number one, lean, grass-fed beef has more omega-3 fatty acids than you can shake a stick at! Highly waistline-friendly, lean beef has much less of the bad fats that processed meats contain so you can enjoy a juicy, guilt-free burger while reaping the health benefits.
9. Eggs
Previously believed to be enemies of weight loss, research has swung in the favour of this much-enjoyed breakfast food. So, whether you like them sunny side up, boiled, or scrambled, researchers have discovered that eating eggs in the morning can boost your metabolism for the rest of the day. This is thanks to their high protein content and what’s more, they even contain nine essential amino acids as well!
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So, there you have it. Now, you know that not all fats are bad. Who’d have believed it? When eaten in moderation and as part of a healthy diet, along with vegetables and fruits, all of these delicious foods (that you might have previously avoided) can actually help you battle the bulge. It’s right what they say, abs really are made in the kitchen!
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