One Simple Mineral Can Reduce Your Risk of Diabetes

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The most recent study results were found after researchers followed more than 2,500 subjects, who had an average age of 54, in the Framingham Heart Study Offspring for a period of 7 years.

Magnesium seemed to be the main compound that prevented diabetes, even after accounting for the health benefits of fiber, which is often found in foods that are high in magnesium.

This study also found that higher magnesium consumption was beneficial for all groups, regardless of their physical activity levels, hypertension levels, or weight.

Unfortunately, only about 50 percent of Americans consume the recommended daily allowance of magnesium in their daily diets, which is 320mg for women and 420mg for men.

Modern science continues to find benefits for consuming magnesium, which is one of the six essential minerals that make up 99 percent of our body’s mineral content.

Magnesium is essential for producing and storing energy. Without magnesium, there is no energy, no movement, and, in the end, no life.

So, incorporating more magnesium rich foods into your daily diet is an obvious way to avoid or delay the onset of diabetes. Leafy green vegetables, such as spinach, are one way of getting your magnesium each day. You can also consume more nuts, like almonds, which are also another way of naturally getting more of this important mineral.


Hruby, A. et al. “Higher Magnesium Intake Reduces Risk of Impaired Glucose and Insulin Metabolism and Progression From Prediabetes to Diabetes in Middle-Aged Americans” Diabetes Care. 2014: 37(2): 419-427.

Lopez-Ridaura, R. Diabetes Care, January 2004; vol 27: pp 134-140. Ruy Lopez-Ridaura, MD, department of nutrition, Harvard School of Public Health, Boston. Jerry L. Nadler, MD, head of the division of endocrinology and metabolism, University of Virginia.

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