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Osteoporosis On The Rise: 10 Top Advices Explained To Treat It Naturally
6. Increase your exercise level.
Whenever you exercise, it stimulates your bones letting them know that your body needs them. All you have to do is to stay active 15 to 30 minutes every day to increase the density of your bones. Weight-bearing exercises using weights that are just around 2 to 5 pounds each will help to do the job. You can also incorporate hiking, walking, or climbing the stairs into your exercise program.
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