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  • measuring scoops of gluten free flours (almond, coconut, teff, flaxseed meal, whole rice, brown rice, buckwheat) wit a text in letterpress wood type
    The 10 Secret Signs You Might Be Gluten Intolerant

    Going gluten free seems to be the latest thing, but it’s much more than just a fad. There are studies showing that more than 55 diseases have been associated...

  • lemons
    10 Uses for the Super Fruit of the 21st Century

    Everyone knows that lemons, although sour, are bright, tasty citrus fruits that liven up everything from plain water to fish, salads to soups. However there are numerous other benefits...

  • Food background
    Top 9 Foods That Cause Inflammation

    Although we don’t think of it in nice terms, inflammation is a completely natural way of answering infection or injury.  However, a chronic state of inflammation is a dangerous...

  • 12 Cancer Causing Food Substitutes

    The American people are becoming more aware of their diets and are looking into the foods that they are eating. They want to know what’s in them, and how...

  • old wooden typesetter box with 16 samples of assorted legumes: green, red and French lentils
    Top 12 Foods that Reduce the Risk of Alzheimer’s

    Alzheimer’s and dementia isn’t a joke and it certainly isn’t a required part of aging like grey hair and wrinkles. There are many things you can do to prevent...

  • Peppermint
    Top 10 Powerful Benefits of Peppermint

    Peppermint has been used since Egyptian times and has been a favorite of many cultures. Now, modern research has proven that this sweet smelling plant also has many health...

  • Coffee & Chocolate
    Top 6 Coffee Alternatives

    So many of us are running on empty, so to speak, going through our days with very little sleep and depending on coffee to get us by. Ok, so...

  • nap
    The Benefits of a Power Nap

    Have you heard the news? Naps are good for you! Your kindergarten teacher was right after all! Although many people believe that those who take naps are lazy, there...

  • Dieting. Balanced Diet Based On Raw Organic Vegetables
    Simple Juice Mixes that will Cleanse Your Liver

    Everyone depends on their liver to clean toxins from our bodies. Our current lifestyles, packed with so much stress and toxic foods, all wreak havoc on your livers ability...

  • Fresh Ginger Root
    One Extraordinary Spice that Kills Two Common Types of Cancer

    What has anti-inflammatory properties, can stop nausea in its tracks, eliminates excess gas in minutes, has been credited with being an aphrodisiac, and now, in a new study, has...