Priceless Tips For Avoiding Food Poisoning

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6. Refrigeration and food storage

Refrigeration is one of the greatest inventions in human history. Don’t ignore something our ancestors could only have dreamed of having. Keep the temperature of your refrigerator set under 41 degrees Fahrenheit (5 degrees Celsius). Don’t leave perishable food items sitting out unrefrigerated for more than two hours. If the temperature in the room is higher than 90 degrees Fahrenheit (32.2 degrees Celsius), do not leave food out for more than one hour. Bacteria flourish in warm conditions, especially in meat. Don’t take any chances.


7. Be mindful of expiration dates

While some foods can last longer than their expiration dates would have you believe, there are certainly some items you do not want to take any chances with. These include dairy products, eggs, meat, poultry, and fish.


8. Follow the Golden Rule

The Golden Rule of avoiding food poisoning: “When in doubt, throw it out.” If something looks or smells “off,” just toss it. Don’t take the chance of eating something that might be spoiling. Trust your senses and your instincts; they are actually pretty good at detecting when food is going bad. If something has a foul or rancid look to it, trust your gut, and don’t put it in your gut.


READ ALSO: Are You Aware Of The Poison In Your Food? Infographic


Food poisoning is an awful thing to deal with, but if you follow these simple precautions, it’s extremely unlikely to affect you. Keep this in mind and you can enjoy anything you want.


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