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Something You Use Every Day Can Alert You To Disease (You Won’t Believe What It Is!)
In order to perpetuate homeostasis, do more of the following:
- Sleep seven to eight hours every night.
- Reduce and manage stress levels.
- Avoid sugar, especially high fructose corn syrup, like the plague.
- Get at least 30 minutes of exercise five days a week.
- Drink plenty of pure, fluoride-free water every day.
- Eat organic, locally grown fruits and vegetables.
- Eat plenty of healthy fats such as coconut oil, avocados, and nuts.
- Use sea salt or Himalayan salt.
- Avoid processed foods, junk foods, and fast food.
- Keep your hormones balanced by avoiding hormone disrupting chemicals such as triclosan.
- Maintain close friend and family relationships.
- Laugh as much as possible.
- Use healthy spices and herbs.
- Enjoy herbal teas.
- Stay positive and avoid negative, caustic people.
- Enjoy 30 minutes of sunshine every day.
- Limit your exposure to EMFs by limiting computer, cell phone, and tablet time.
- Avoid pharmaceutical drugs if possible.
- Use homeopathic or natural healing measures.
Although this new nanopore sequencing toothbrush is exciting, it will do zip when it comes to improving your health. That part is entirely up to you.
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