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Strokes – How To Prevent Them. How To Not Get Another One
2. Keep your blood pressure normal
Get yourself a blood pressure cuff and make sure to record your blood pressure readings every day. Knowing your blood pressure levels is important so if you find that they have been running high, consult your doctor and make sure to take any medications that are prescribed to you. Having high blood pressure and high cholesterol are the top reasons you could end up with a stroke.
3. Exercise every day
Start an exercise program and do it daily no matter how little you can do to start. Make it your goal to reach 30 minutes of exercise per day every day. Activities such as walking, jogging, swimming, tennis, and golfing are all great ways to keep your body moving.
4. Stick to just one drink a day
If you like to drink, bring your drinking under control by keeping it to a minimum. Limit yourself to one drink a day, whether it is one beer, one glass of wine, or one glass of alcohol.
5. Get your diabetes under control
Having diabetes is a major contributor of having a stroke so keep it under control. Check your blood sugar levels every morning and log your numbers at all times. Take whichever medication your physician has prescribed for you and don’t miss taking any of them on time.
6. Take care of your atrial fibrillation if you have it
If you have atrial fibrillation, make sure you have it taken care of so it is under control. This condition consists of an irregular heartbeat and can result in blood clots that can be found near your heart and travel to your lungs and brain causing a stroke. You may have to be on blood thinners so check with your doctor to see what he or she prescribes.
7. Stop smoking
Smoking restricts the flow of blood through your veins and can be a major contributor to having a stroke. It contributes to forming clots, raises the amount of plaque that builds up in your arteries, and it can increase the thickness of your blood.
How can you prevent having another stroke?
Sometimes by the time you feel as though you may be getting another stroke, you are already having one. Go over everything that you need to do to not get the first stroke and make sure you stay on track with everything.
To prevent the second stroke, it is recommended to make sure you quit smoking, take all of your medications for diabetes, cholesterol, and blood pressure, and look up the Mediterranean diet and follow it as closely as you can. Eat more of a plant-based diet and include as much fish that is rich in Omega-3 fatty acids as you can.
Change your lifestyle and keep yourself as healthy as you can. It is much easier to get healthy in the first place than having to heal yourself from some serious conditions.