Super Health Benefits of This One Little Known Berry

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6. Immune Support

Mulberries contain certain alkaloids that activate macrophages in the body. These are a type of white blood cell that stimulates the immune system, telling it to go on the offensive against health threats. Mulberries high vitamin C levels also offer lots of healthy support for your immune system as well.


7.  Cancer Protection

Mulberries are super rich in resveratrol, an antioxidant that is well known for helping to lower your risk of developing certain types of cancer.


SEE ALSO: Rainbow Colored Foods that Fight Cancer

8. Joint Pain

With its natural anti-inflammatory compounds, consuming mulberries regularly can help to stop joint pain, such as arthritis, that is caused by inflammation.


9.  Lowers Cholesterol

Consuming mulberries regularly in your diet can help lower your cholesterol levels, as well as improve your kidney and liver function.


10. Improves Digestion

Mulberries are known for helping to stimulate and improve overall digestion. Read about other amazing foods for your digestion.

Dried mulberries are available in almost all health food stores. There are several different varieties. Red and purple taste very much like blackberries, while the white mulberry has a honey like sweetness.

If you are lucky enough to have a mulberry tree, or have access to fresh mulberries, you are in for a real treat. You can add them to just about anything. Try them in your oatmeal, smoothies, salads, or just eaten right off the tree. They don’t freeze well, however, so if you have a lot of them you should think about making them into jam, jelly, or syrup. Instead of blueberry pancakes, try some mulberry pancakes for a sweet change your family will love. You can also make tea from the berries or the leaves.

If your yard space allows, think about planting a mulberry tree so you can enjoy the sweet goodness of mulberries anytime you like.

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