Surprising Health Benefits from One Delicious Nut

Photo credit: bigstock

Photo credit: bigstock

Perfect Pecan Smoothie Recipe

Serves 2


  • 1.5 Cups of Greek yogurt
  • 2 Large organic ripe bananas, sliced and frozen
  • 1 Cup of ice
  • ½ Cup finely chopped pecans ( no salt)
  • ½ Cup milk of your choice
  • 1 Tablespoon raw, organic honey
  • ½ Teaspoon of ground cinnamon

Place everything in the order given in your blender and blend on high for about 30 seconds or until smooth. Pour into glasses and serve immediately.

USDA National Nutrient Database

Stanford School of Medicine Cancer information Page-Nutrition to Reduce Cancer Risk

Agri Life Extension-Texas fruit and nut production

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