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Surprising Health Benefits from One Delicious Nut
Photo credit: bigstock
Perfect Pecan Smoothie Recipe
Serves 2
Ingredients:
- 1.5 Cups of Greek yogurt
- 2 Large organic ripe bananas, sliced and frozen
- 1 Cup of ice
- ½ Cup finely chopped pecans ( no salt)
- ½ Cup milk of your choice
- 1 Tablespoon raw, organic honey
- ½ Teaspoon of ground cinnamon
Place everything in the order given in your blender and blend on high for about 30 seconds or until smooth. Pour into glasses and serve immediately.
Sources:
USDA National Nutrient Database
Stanford School of Medicine Cancer information Page-Nutrition to Reduce Cancer Risk
Agri Life Extension-Texas fruit and nut production
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