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Terrific Cold and Flu Fighting Recipes, Including a Unique One for Fire Cider
Ready? Here’s the basic recipe for fire cider:
Ingredients:
- ½ Cup of freshly grated, organic horseradish root
- ½ Cup of freshly grated, organic ginger root
- 2 Medium sized organic jalapeno peppers, chopped (remove the seeds if you don’t want this to be too hot)
- 1 Medium sized organic white onion, well chopped
- 2 Tablespoons of dried rosemary leaves or a couple sprigs of fresh, organic rosemary
- 10 Medium sized cloves of organic garlic, chopped
- Juice and zest from 1 organic lemon
- ¼ Teaspoon organic cayenne powder
- 1 Tablespoon organic turmeric powder
- Organic apple cider vinegar
- Raw, organic honey (to taste)
Instructions:
- Cut, grate, and chop everything (except the honey) and place them in a quart sized glass jar (Mason jars work great)
- Cover all ingredients with the apple cider vinegar
- Use a small piece of parchment paper under the lid so this mixture doesn’t touch the inside of the metal or plastic lid.
- Shake well once per day
- Store in a cool, dark place (such as a bottom kitchen cabinet or pantry shelf)
- Remember to shake once per day, every day, for 30 days
- After 30 days, strain out the herbs through a cheesecloth and store the herb infused vinegar in a clean jar. Be sure to squeeze the herbs in the cheesecloth into the vinegar to get all the healthy goodness you can into the vinegar.
- Add your honey. Start with a ¼ cup of raw honey and stir well. Take a taste and add a tablespoon at a time until it reaches the desired amount of sweetness.
If you have the following, and wish to make additions or variations, these herbs and/or spices are terrific additions to the basic recipe above:
- Fresh, organic grapefruit, lime, orange juice and the peels
- Chili peppers of all kinds
- Thyme
- Oregano
- Parsley
- Anise
- Whole peppercorns
- Rosehips
- Ginger (fresh or dried)
- Cayenne pepper
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