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The 12 Benefits Of Getting 12 Hugs Each Day!
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9. Balances the Nervous System
Our skin contains a large network of egg-shaped pressure sensors called pacnician corpuscles. These are in constant contact with the brain through something called the Vagus nerve. They recognize feelings of touch. During a hug, the skin gives off electricity and moisture levels which balance out the state of the nervous system. So keep on hugging those you love and keep your nervous system in good shape!
10. Elevates the Mood
Hugs can increase the production of serotonin, which makes you feel happy and boosts your self-esteem. When people experience low levels of serotonin, they often feel depressed or lonely. Hugging can cause the brain to release serotonin as well as endorphins that increase levels of happiness and negate feelings of sadness.
11. Reduces Thoughts of Mortality
The journal Psychological Science published a study that found hugs and touching reduce thoughts and worries about mortality. This study found that even hugging an inanimate object such as a teddy bear was enough to soothe a person’s feelings. Hugging those you love releases those feel-good hormones in the brain, serotonin, endorphins, and dopamine, which cause you to feel good and think fewer thoughts about your mortality. So hug long and prosper!
READ ALSO: 20 Ways to Improve Your Health in 60 Seconds or Less
12. Hugs Feel Good!
The simple act of hugging does more than just warm our bodies and our arms; hugs feel good right down to our toes! If they didn’t feel good, people wouldn’t do it so often! Even hugging those who are merely acquaintances tends to make you feel good, both inside and outside. You know the old saying: if it feels good, do it! Hug more and feel good about it!
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