- Make It Yourself Lavender Heart-Shaped Bath Bombs!
- 20 Things You Never Knew About “Down There”
- 12 Best Foods For Those Suffering From Arthritis Pain
- 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
- 15 Medicinal Plants And Herbs From The Cherokee People
- 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
- 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
The 9 Best Oils For Cooking And A List Of The Worst Oils You Could Use
Photo credit: bigstock
Oils to Avoid.
Unfortunately, most of the oils on the market today are industrial seed, GMO, highly processed vegetable oils. These oils are downright dangerous in that they are overloaded with omega-6 fatty acids, which the body does need, but not in these huge amounts.
One thing your body does not need is GMO products and about 90 percent of the corn and soybean grown today and used in cooking oils are GMO. Canola oil is now pure GMO and is not only one of the worst kinds of oils you can consume, but it goes rancid faster than any other oil.
Numerous studies show that these oils lead to serious diseases including heart disease, stroke, metabolic diseases, and cancer. One study showed that the vegetable oils on the following list had between 0.56 and 4.2 percent trans-fats, which are highly toxic to the body and are truly dangerous.
The following list includes oils you should avoid at all costs, no matter how inexpensive they are, and no matter what the claim on the label:
- Safflower oil
- Soybean oil
- Rice bran oil
- Corn oil
- Sesame oil
- Cottonseed oil
- Sunflower oil
- Canola oil
- Rapeseed oil
Read food labels carefully. If any of the above oils are listed, make another choice.
References:
Marge Mullen
Sep 25, 2015 at 12:18 pm
Animal fats? Are you serious??? Also you need a proof reader!!
Andrew Merrett
Sep 12, 2017 at 5:53 pm
Yet another person brainwashed into thinking all animal fat in any amount is bad. And then backing up their attack by saying something totally irrelevant.
Prakhar Jain
May 24, 2017 at 12:19 am
This is mostly wrong IMO.
ema baj
Jul 18, 2017 at 4:07 pm
Animal fat?!?!?!!!! What are you teaching people that is by far the worst fat for your health, you should not consume it at all thats how bad it is, this needs to be removed ASAP , in dietitian and nutrition classes they tought me this and the Bible even mentions it so stop lying
Andrew Merrett
Sep 12, 2017 at 5:52 pm
Don’t bring the Bible into it.
krolic
Feb 13, 2018 at 10:05 am
What do you base this on? 50s and 60s margerine propaganda??
Nick G.
Aug 21, 2017 at 11:22 pm
Great list! Read another site’s list touting canola oil as healthy so I knew that list was bunk, but this one I mostly agree with.