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These 10 Ayurvedic Tips Will Keep You Healthy!
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8. Learn how to give yourself an Abhyanga oil massage
If you have every had a good massage, you know how great you felt afterward. There is no reason you have to wait any longer or pay any money for your next massage. The Ayurvedic take on this is the Abhyanga oil massage. This type of massage has been likened to the feelings that you get when you fall in love. Once a week take a light oil and massage yourself from the bottom of your feet to the top of your head.
9. Focus your attention on what you are eating
Keep in mind that you should be eating everything in moderation. Eat what you know will be good for your body, but eat it in the proper portions. Whenever you cut out one food group, you end up craving it and binging on it which means you will eat more than if you had a taste when you first wanted one. Try to abstain from junk and processed foods and switch to fresh fruits and vegetables.
READ ALSO: Living And Eating Healthy: Myths Vs. Facts!
10. Develop a regular routine and follow it
Pick out which tips make you feel the best about yourself, your body, and your life. The more you can incorporate them into a regular routine and begin seeing results the better you will feel. Do it because you want to do it not because you feel like you have to. Live your best life and enjoy every moment of it.
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