Top 10 Lies That Are Keeping Us All Fat And Sick

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10. Anyone Can Lose Weight With A Little Willpower

If you try to control your appetite through willpower alone, you will fail — no doubt about it. You might be able to do it for a short period of time, but your body’s natural instinct for survival will override any willpower you think you have.


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Once you remove the addicting substances that make you crave more foods that pile on the pounds, such as sugar and refined carbs, you will find that you don’t need willpower. You won’t even need to eat less. You simply need to start eating right.

Make your focus a natural, nutrient-dense diet filled with foods very much like your grandmother or great grandmother ate. You will be shocked at just how easily the weight falls off and how full you feel every single day.



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