Top 10 Things Healthy People Do Before Going to Work

young man sleeping well

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2. The Early Bird

Getting up earlier is better. Whatever your regular time, try to get up even earlier, even if it’s just 10 or 15 minutes. If you can manage 30 minutes, so much the better.

Although everyone knows you can’t buy time, but you can always give yourself the gift of time.

Rushing through your morning really sets the wrong mood for the day.

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