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Top 12 Herbs to Give You Energy All Day Long
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4. Asian Ginseng
Asian Ginseng, sometimes referred to as Panax ginseng, is a root that is taken orally and is known for being an adaptogen and an aphrodisiac, as well as providing the body with nourishing stimulants. This is perhaps one of the most well studied herbs in the world and is also the most widely used. Asian ginseng is a proven anti-inflammatory, regulates blood sugar, and has been shown in studies to help fight against certain cancers. It is most commonly used to promote a sense of well-being and to improve energy levels. In fact, many of today’s energy drinks contain ginseng extracts. A study done in 2002 found that ginseng improved sexual performance as well as increased libido. You can’t do all that without energy, friends! Read also why ginseng is called immortality herb.
5. Garlic
Another “G” herb that not only improves energy, but is one of the most effective ways of supporting your immune system. In one study done with mice, consuming garlic was shown to have positive effects on red blood cells, which gives your body more oxygen. More oxygen to the cells in the body means more energy for you.
6. Rhodiola Rosea
If you have super low energy levels, try rhodiola rosea. Well known for being a terrific herb to deal with stress, it’s also thought to strengthen the body and make it more resilient to physical changes. It has the ability to improve performance and one study showed the rhodiola works by increasing the oxygen capacity of your red blood cells. This herb also offers you protection from oxidative stress. It will also help you obtain better sleep quality, which is sure to turn into more energy during the day. Moreover, it is known for its ability to boost your brain and memory power.
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