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Top 12 Ways To Deal With Breast Pain (#10 Is Wicked Cool!)
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9. Castor Oil
Rich in ricinoleic acid, castor oil has powerful anti-inflammatory and analgesic compounds that can help to reduce breast pain. Castor oil will also increase circulation so that waste products and inflammatory agents are removed from the body. Mix one tablespoon of castor oil with two tablespoons of coconut oil or olive oil. Massage this mixture into the breasts each night for seven to 10 days before your period.
10. Apple Cider Vinegar
Apple cider vinegar removes toxins from the body, reduce water retention, and regulate hormones in the body. This will help to reduce breast pain. Mix one teaspoon of apple cider vinegar in one glass of warm water and drink twice each day. You can add a tablespoon of honey if the taste is too strong for you.
11. Dandelion
Dandelion is often recommended by naturopaths to help deal with painful or tender breasts. Dandelion is loaded with potassium, which works as a natural diuretic. This will prevent water retention, which can reduce breast pain. Drink three cups of dandelion tea each day for best results. If you wish to take a dandelion supplement, speak with your doctor first.
12. Fennel
Fennel seeds can help to rebalance the hormones in the body and prevent the retention of water. It also prevents toxic buildup. All of these things can help to relieve breast pain. Add a teaspoon of fennel seeds to one cup of boiling water. Cover and steep for 10 minutes. Strain, and drink two cups of this tea each day. You can also chew on some roasted fennel seeds once or twice a day to help prevent breast tenderness and PMS symptoms.
Extra Tips:
- Always wear bras that fit well
- Limit your consumption of caffeine as it makes your breasts more sensitive
- Be sure to drink plenty of water to flush toxins and excess estrogen from the body
- Practice yoga and meditation to manage stress levels and, in turn, breast pain
- Reduce your consumption of hydrogenated oils, such as the kinds found in packaged baked goods, snacks, and margarine
- Eat a healthy diet rich in fiber
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