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4. Ginseng
This ancient Chinese root is well known for increasing energy while it reduces fatigue but did you know that it can boost your immune system, helps to detox your liver, reduces fatigue, and can help you better deal with stress. Take ginseng either as a tea or in capsule form. It’s available in most supermarkets and all health food stores.
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Linda
May 19, 2014 at 11:53 pm
This is a frustrating site. Can’t get it all on one page but each separate numbered item on a separate page. so I can either write it all with pen and paper or copy and paste each part. Really good subjects but frustrating to keep for home and family references. Linda Q