Top 6 Ways to Reduce Muscle and Joint Pain


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2. Kale

A diet that is rich in antioxidants, along with plenty of vitamin C, works wonders for easing muscle and joint pain.

Most people think of oranges or apples as the perfect vitamin C food but it’s actually kale that tops the list.

Just one serving of this delicious veggie give you all the vitamin C you need for one day. See more about vitamins in foods.

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