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Vitamin C Treatment Can Help Prevent Arterial Arrhythmia
Getting More Vitamin C and Preventing Heart Disease
Hopefully you’ll never need to experience these benefits first hand. Genetic conditions aside, heart disease is usually a preventable problem. Getting plenty of vitamin C through natural means and keeping your heart healthy is relatively straightforward.
Let’s begin with your diet. Your body cannot synthesize vitamin C on its own, so getting it through your diet is the only option. Fruits and vegetables are generally the best way to do this. Everyone knows that citrus fruits like oranges and lemons are rich in vitamin C, but plenty of other fruits, like pineapples and mangos, are also an option. Cruciferous vegetables—that is, leafy green ones—are also a fantastic source. Try eating more kale, spinach, collard greens or romaine lettuce (not iceberg, which is largely devoid of nutrients).
And of course, vitamin C supplementation is always an option. Follow the dosage directions on the label and take it with a meal so your body can better absorb it. Talk to your doctor if you’re taking any medications, because it could interact with them.
Now let’s talk about your heart health. The key here is also eating well—eat lots of foods rich in omega-3 fatty acids, including fish, olive oil and coconut oil. Fish oil supplements are also a good option.
Exercise is also key—the human body is designed to move, and you should regularly be walking and getting some form of cardiovascular exercise. It’s a well-known fact that this leads to a healthy, robust heart that’s far less susceptible to disease, reducing the chance you’ll ever need heart surgery in the first place.
Obviously, any sort of cardiovascular disease, including arterial arrhythmia, is a serious matter, and you should work closely with your doctor to find the right solution for you. If you have arterial arrhythmia, and you’re interested in an alternative treatment that can help you avoid the side effects of standard treatments, talk to your doctor about vitamin C-based treatment options.