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What Happens To Your Balance After You Turn 40?
If you have ever accompanied an elderly parent or relative to a doctor’s visit, you were probably amazed at the number of canes, walkers, and wheelchairs that filled the office. Many of these people are probably rapidly well into their 60s, 70s, and even 80s, but did you know that problems with your balance can begin to show up as early as soon after you turn 40 years of age?
You may not be aware of it until you take your first fall. After that, the fear of hitting the ground has you walking a little more tenderly so you don’t take another spill. It may seem harmless at first, but the fact is that every year over 57,000 people over the age of 40 die due to their balance problems.
What is the cause of balance problems as we age?
The main culprit that contributes to our imbalance as we pass 40 is called the vestibular system. This system operates from the inner ear and is in charge of how we move our head, how we perceive gravity, and how this information reaches our brain, which in turn determines our movements.
Researchers are devoting a good deal of time trying to pinpoint how this system breaks down as we get older. Once they can find the cause they can work on finding ways to turn imbalance issues around.
Some of the tests that were conducted monitored the movements of participants who ranged in age from 18 years of age to 80. They checked the threshold of each person’s vestibular range and the results showed that when the vestibular system was functioning properly, their threshold was lower, meaning they were able to perceive even the smallest motions without falling or losing their balance.
They also found that the thresholds increased almost 83 percent for every decade a person reaches past the age of 40. Other tests that were used to back up this information was a balance test where participants had to stand on a piece of foam with their eyes closed and their feet together. Those with a higher threshold were unable to complete this position without opening their eyes or adjusting their feet so they would not fall.
What are other reasons we begin to lose our balance over 40?
In addition to the decline of the vestibular system, other factors may come into play in ruining our balance.
- Our eyesight gets worse after the age of 40. Depth perception, focus, and the ability to see at night become common problems as we age.
- We naturally become weaker as our strength decreases and we lose much of our muscle mass.
- Those who have issues with their blood pressure may find they get dizzy when they first stand up causing them to be more apt to fall.
- Health issues that are already in place may cause balance problems as well as the medications that have been prescribed to deal with these conditions.
- As we age we begin to notice that our coordination isn’t what it used to be and our reflexes are slowing down.
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What can be done to improve our balance over 40?
The good news is that there are many things you can do to improve your balance as you age. Some of them consist of correcting some of our existing causes. While others include postures and exercises that will deliver solid results you can enjoy with just a little bit of practice. Here are 6 things you can start working on as soon as you turn 40.
- Make sure you have an eye exam every year so you can keep your vision properly corrected.
- Begin a healthy eating plan where you consume more fresh fruits and vegetables and less junk food. Getting your weight under control if you are carrying a few extra pounds will help you feel better in general and make it easier to maintain your balance.
- Make it a priority to take a brisk 20-minute walk every day; work up to 30 minutes if you can. This will help to bring your blood pressure under control naturally. Work with your doctor to lower your blood pressure medications with the ultimate goal of getting off these meds completely.
- Begin a weight training regimen three times a week. It will help to keep your bones strong, build your strength back up, and help improve your balance.
- Vonda Weight has a book titled Fitness After 40: How to Stay Strong at Any Age that has several exercises you might want to try. There is a test you can take to begin with so you can see the improvements you are making as you go along. There are five exercises you practice daily for 10 weeks and you will be happy to watch your body respond so easily.
- Christiane Northrup has a website devoted to her adage that “goddesses never age.” She has a very simple way of improving your balance: stand with your feet together, your eyes closed and raise one leg. Do it as long as you can building up your time each time you perform it. She suggests you try it wherever you can throughout the day as it will help develop your stabilizer muscles and keep you from future falls.
READ ALSO: The Best Foods To Fight Aging
Now that you know what things you can do to keep your balance intact as you grow older, you should start as soon as you can. Each one of the suggestions listed above is a small price to pay to keep you from walking like an old person. They could also reduce your chances of falling and having to endure broken bones and a painful recovery.