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10 Easy Changes to Your Meals to Lose Weight
10. Think protein
Have a little protein at every single meal and snack.
Protein will help to keep you from being hungry.
Try some yogurt with a sprinkle of nuts, or apple slices with some nut butter. Put eggs or chicken in your salad. Try to eat just a small amount every 3 hours to keep you from being hungry and to keep that metabolism fire burning high.
Sources:
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Cosmin Gabriel
Sep 24, 2014 at 3:52 pm
I’ve lost 17 pounds in 12 days,
I’m just concerned that I’m losing too much too quickly.
link to pdf guide – http://j.mp/12WeekWLP