10 Easy Changes to Your Meals to Lose Weight

protein foods

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10. Think protein

Have a little protein at every single meal and snack.

Protein will help to keep you from being hungry.

Try some yogurt with a sprinkle of nuts, or apple slices with some nut butter. Put eggs or chicken in your salad. Try to eat just a small amount every 3 hours to keep you from being hungry and to keep that metabolism fire burning high.

Sources:

Healthyliving.msn.com

Webmd.com

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One Comment

  1. Cosmin Gabriel

    Sep 24, 2014 at 3:52 pm

    I’ve lost 17 pounds in 12 days,

    I’m just concerned that I’m losing too much too quickly.

    link to pdf guide – http://j.mp/12WeekWLP