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10 Foods You Can Eat to Relive Stress
2. Avocados and Bananas
Ok, so we put two of these together, but it’s because they both have one thing in common; potassium.
Potassium is vital to your body to keep your blood pressure low.
Avocados are also full of B vitamins, which are known to lower stress. Guacamole, anyone?
Read also about health benefits of eating avocado.
One Comment
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Benjamin Hunter
Mar 3, 2015 at 5:22 pm
Now WHY would I want to RELIVE my stress? I lived it once and I didn’t enjoy it the first time.