10 Super Cheap but Super Healthy Foods

tuna sandwich

Photo credit: bigstock

3. Canned Tuna

Right up there with other canned fish such as salmon or sardines, tuna is a great, inexpensive source of protein, iron, as well as healthy fats which can help prevent heart disease and increase your brain matter.

Look for light or white chunk tuna that is canned in water.

It is a source of Vitamin D; a series of diseases are caused from a lack of Vitamin D.

Average Cost Per Serving: 46 cents

PrevPage: 3 of 10Next


  1. Rajesh Kumar

    Aug 20, 2014 at 10:30 am

    very useful, thanks

  2. Joann Hollie

    Aug 25, 2014 at 8:53 pm

    What the Hamas is going on these days? ….