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10 Things They Never Tell You About Lemon Water
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8. Improves Your Immune System
Think of vitamin C as jumper cables for your immune system. Lemons are high in vitamin C, which strengthens and boosts your immune system. Your vitamin C levels are one of the first things that go down the drain when you become stressed. Drinking lemon water is one of the best ways to keep your immune system strong and healthy, helping keep you free from infections and disease.
9. Balances pH Levels
Lemons must be the most alkalizing food you can eat. This is much more important than many people believe. Cancer and inflammation cannot live in an alkaline environment. This is where lemons can be of tremendous help as most people have bodies that are too acidic due to a poor diet.
SEE ALSO: A Million Ways that Lemons Can Save Your Life
10. Cleanses The Urinary Tract
Lemons are highly antiseptic and antibacterial, which means that they will naturally kill the germs in the urinary tract that can cause those painful urinary tract infections and kidney infections. Also, since lemons are a mild diuretic, they can help to remove the bacteria through more frequent urination before it can stick to the walls of the urinary tract and grow into a larger problem.
How much should you consume? If you weigh less than 150 pounds, squeeze half of an organic lemon into one glass of water. If you weigh 150 pounds or more, then squeeze the juice of one entire lemon into a glass of water.
Many sites recommend using lukewarm water, but the truth is that even if you use cold water your body will warm the water immediately when it hits your stomach.
If you have sensitive teeth you might want to consider drinking your lemon water with a straw or rinse your mouth with water after drinking to avoid damage to your teeth and enamel
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