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10 Things They Never Tell You About Lemon Water
If you are into improving your health and helping your body rid itself of the toxins you are exposed to on a daily basis, then you are probably drinking lemon juice in water each morning. You probably think that your morning lemon water is helping your body to detox itself by stimulating the liver, which is true, but there a great many things about that glass of lemon water that no one ever tells you.
A lemon is like a treasure chest of nutrients that includes calcium, fiber, magnesium, iron, B complex vitamins, and more potassium than in an apple or grapes! Drinking lemon water helps you in so many ways in addition to being a great detoxifier.
If you haven’t been drinking lemon water in the mornings, it is time to start. If you think you don’t need lemon water because you do regular detox programs, think again! We have 10 of the best reasons ever to drink lemon water each morning, most of which you won’t hear about anywhere else.
Keep reading and find out why drinking lemon water is one of the most substantial, yet simple, changes you can make to improve your health.
1. Fights Viral Infections
One of the best ways to fight off the viruses that cause colds and the flu is by drinking lemon water each morning. Lemons are naturally antiviral, anti-bacterial, and antiseptic, which means they can stop most infections, including viral infections, before they start.
2. Improves Digestion
If you suffer from any type of digestive problem, including heartburn, reflux, or nausea, then you can benefit from lemon water. Lemons help our bowels remove waste and prevent constipation, which is a great way to stop toxins from getting “stuck” in the colon. You might think that an acidic lemon is the last thing you need when you have indigestion or heartburn, but lemons turn alkaline once they are consumed, so they will help reduce the amount of acid in the stomach.
3. Stops Kidney Stones
If you have ever had a kidney stone, then you know how excruciatingly painful they can be. Worse, once you develop a kidney stone, they tend to come back again. You can stop this by simply drinking a few glasses of lemon water during the day. Lemon juice increases the levels of citrate in the urine, which prevents the formation of kidney stones. Lemon juice is also a mild diuretic, which can help you to pass more urine, aiding in the prevention of kidney stones.
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4. Helps Control High Blood Pressure
Lemons contain potassium, which is important when it comes to fighting high blood pressure. Potassium binds with salt and removes it from the body, and lower salt means lower blood pressure. Of course you should never stop taking prescription medication without speaking to your doctor first, but drinking lemon water might allow you to reduce your medication. Talk with your doctor about adding lemon water to your morning routine.
5. Great Source Of Antioxidants
Lemon juice is a terrific source of antioxidants, which are important when it comes to fighting the damage that free radicals cause to our bodies. Free radicals cause premature aging of the skin, chronic inflammation, and are the base cause of many diseases.
6. Naturally Beautiful Skin
Lemon is a natural antiseptic and antibacterial that can treat skin problems by killing the bacteria that causes acne. Lemons are full of vitamin C, which is necessary for healthy skin and alleviates age spots and wrinkles. The high levels of antioxidants in lemons will also fight free radicals, which cause the premature skin aging. Vitamin C creates collagen synthesis, which is the perfect way to stop wrinkles in their tracks. The main job of collagen and other connective tissue is to hold things together tightly and prevent sagging. So if you want beautiful skin and want to greatly slow down the aging process of your skin, then drink lemon water.
7. Reduces Inflammation
As we might have mentioned, lemon juice reduces inflammation in the body. It also makes your body more alkaline; reducing the acidity of the body. Lemon juice will remove uric acid from the body, which is one of the main causes of inflammation, as well as the main cause of painful episodes of gout. Lemon juice is a mild diuretic, which will help you remove more uric acid from the body through a greater output of urine.
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8. Improves Your Immune System
Think of vitamin C as jumper cables for your immune system. Lemons are high in vitamin C, which strengthens and boosts your immune system. Your vitamin C levels are one of the first things that go down the drain when you become stressed. Drinking lemon water is one of the best ways to keep your immune system strong and healthy, helping keep you free from infections and disease.
9. Balances pH Levels
Lemons must be the most alkalizing food you can eat. This is much more important than many people believe. Cancer and inflammation cannot live in an alkaline environment. This is where lemons can be of tremendous help as most people have bodies that are too acidic due to a poor diet.
10. Cleanses The Urinary Tract
Lemons are highly antiseptic and antibacterial, which means that they will naturally kill the germs in the urinary tract that can cause those painful urinary tract infections and kidney infections. Also, since lemons are a mild diuretic, they can help to remove the bacteria through more frequent urination before it can stick to the walls of the urinary tract and grow into a larger problem.
How much should you consume? If you weigh less than 150 pounds, squeeze half of an organic lemon into one glass of water. If you weigh 150 pounds or more, then squeeze the juice of one entire lemon into a glass of water.
Many sites recommend using lukewarm water, but the truth is that even if you use cold water your body will warm the water immediately when it hits your stomach.
If you have sensitive teeth you might want to consider drinking your lemon water with a straw or rinse your mouth with water after drinking to avoid damage to your teeth and enamel