12 Super Foods That Will Make You Super Happy (We Love #5!)

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10. Salmon

Having salmon for lunch sounds better all the time! Wild salmon is a great source of omega-3 fatty acids, which are vital for overall brain development and proper function. These fatty acids are important for the building of neurotransmitters, such as dopamine, which can protect you from those awful mood swings, and even depression. If salmon isn’t your cup of tea, try other cold water fatty fish such as tuna, mackerel, halibut, sardines, and rainbow trout. These are best consumed when they have been grilled or smoked to get the most dopamine stimulation possible.

11. Eggs

Eggs are good anytime you want to eat them! These tasty, versatile foods are high in amino acids, which will help to stimulate the metabolism and trigger the production of dopamine. Phenylalanine is one of the nine essential amino acids found in eggs, and plays an important part when it comes to making dopamine. Eggs are super versatile as well. Try some hard boiled ones sliced into your salad, have egg salad for dinner or lunch, or make omelets any time of the day or night!

12. Strawberries

Rich in vitamin C, strawberries are very important for your overall brain health. Vitamin C fights free radicals in the brain so it can produce dopamine easier. These tasty little fruits are high in antioxidants such as anthocyanins and ellagitannins, which protect your dopaminergic neurons from damage. Always choose organic strawberries as these are higher in antioxidants, resulting in higher levels of dopamine.

Don’t forget that exercise also causes your brain to release dopamine (and lots of it), so eat right and get some exercise every single day for the happiest you that you can be!

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