14 Most Shocking Health Benefits Of Whiskey

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3. Helps Avoid Weight Gain


Alcohol is normally associated with a lost muscle tone and unbalanced body weight, and that is true in case of excessive drinking. Although whiskey might not make you lose 20 or 30 pounds — especially if you keep munching on those free appetizers at the bar — but when compared to almost every other mixed drink and beer, whiskey comes to be mentioned as a low-calorie and low-sugar choice. It has no cholesterol or fat, and very little of sodium. This means, that small amounts of this delicious liquor is unlikely to influence your weight. So you may consider having your whiskey shot in the evening without having to worry about hitting the gym and working off your belly later.

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