7 Amazing Foods that Do Wonderful Things for Your Digestion

Sauerkraut With Carrot In Wooden Bowl, Garlic, Spices, Cabbage O

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2. Lacto-fermented Vegetables

Are you asking yourself, “What the heck is that?” right about now? It’s not as complicated as it sounds. Lacto-fermented vegetables are things like pickles, sauerkraut, and kimchee.

These are very strong detoxifiers that actually remove heavy metals and other toxins from the body.

They also have very high levels of gut healthy probiotics that cost a fraction of those supplements you see advertised everywhere.

You can actually make these tasty vegetables yourself with not much more than some clean, filtered water, salt, and some crisp, organic vegetables.

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